You can't pour from an empty cup!

Take care of yourself with Minding You.

Welcome to Minding You, where we are dedicated to helping you reduce stress, manage anxiety, and enhance your overall wellbeing. 

  Minding You offers Wellbeing walks/Retreats/Workshops, Fitness, Reiki & Holistic Massage Therapy.

We also offer the opportunity to book private wellness retreats for parties, corporate groups and team bonding.

Contact Avril today on 087-7164510 or

Minding You Wellbeing Walk 
Let us help you enjoy natures beauty by refreshing your mind & clocking up a few leisurely steps with our Minding You Wellbeing Walk.  Its not a hike, run or race - just a leisurely stroll with plenty of stops along the way to practice & learn some mindfulness &  relaxation techniques.  There will also be some fun & chats along the way too. 
There are a few locations in Co.Waterford to choose from.
Corporate & group bookings available - email

Tailored Wellbeing Retreats
Your wellbeing, your way!  Let us create a tailor-made retreat just for you, your group or your party. 
Catering for corporate groups, fitness groups, hen/stag party groups, family & friends groups etc. 
Contact us today and let us organise your wellbeing event for you.


Holistic Massage Therapy
Reiki Healing
Cold Water Therapy
Journaling Therapy
Fitness Classes 
Stretch & Relax 

**Minding You Gift Packages **
Tailor a gift package in our online store or contact Avril on 087-7164510 to discuss what best suits you or your loved one.

The Blissful Breath Book 
Nibbed Cacao Block (200g)
Be Kind Incense
Sand Art Experience with The Art Hand 
 Surfing Lessons with Bunmahon Surf School (Voucher)
 Coach House Coffee (Voucher)
  Crough Coffee (Voucher)
Steps Back Thru Time Guided Walk Tour Experience (Voucher)
Voucher towards your stay at Comeragh Pods
Instagram: @minding_you_
Facebook: @minding you
Phone:  087-7164510

Contact Us

Qualifications & Certificates

 - Crossfit Trainer
 - Weightlifting Ireland
 - Eleiko Weightlifting
 - Safegaurding 1 - Child Welfare & Protection
 - Athletics Leader & Assistant Athletics Coach 
 - Breathwork Teacher
 - Meditation Practitioner & Meditation Diploma
 - Mindfulness for Stress Reduction
 - ITEC Diploma Anatomy & Physiology
 - Holistic Massage Therapist 
 - Cold Water Therapy Coach 
 - Journal Therapy Diploma 
 - Reiki