You can't pour from an empty cup...

Fill your own cup first! 

Our Minding You Cup is filled with Mindfulness, Holistic experiences, Wellbeing walks, Workshops, Meditation & much more.

Minding You Wellbeing Walk 
Let us help you enjoy natures beauty by refreshing your mind & clocking up a few leisurely steps with our Minding You Wellbeing Walk.  Its not a hike, run or race - just a leisurely stroll with plenty of stops along the way to practice & learn some mindfulness &  relaxation techniques.  There will also be some fun & chats along the way too. 
There are a few locations in Co.Waterford to choose from.
Corporate & group bookings available - email

Tailored Wellbeing Events
Your wellbeing, your way!  Let us create a tailor-made event just for you, your group or your party. 
Catering for corporate groups, fitness groups, hen/stag party groups, family & friends groups etc. 
Contact us today and let us organise your wellbeing event for you.

 **September & October Events** 

Soulful Strength Retreat 
Sunday 29th October - 9am-1pm
Gardenmorris Estate, Kill, Co.Waterford
*Embrace your strength & feed your soul*
We will begin our morning with a Mindful Walk through the serene surroundings at Gardenmorris Estate, warming up those muscles & reconnecting with nature & yourself.  Then, moving from tranquility to action, we will energise with a fitness class to invigorate the mind and body.  Take a break and savour the moment with some healthy snacks and comforting cacao.
Transitioning from movement to mindfulness, you will be guided through journaling, breathwork and meditation to nurture your inner balance.  Conclude your retreat with the perfect blend of rejuvenation: An optional ice bath to chill your senses, a soothing tea and chats.
Price:  €40
(Book your place by choosing this option in our online store or email

Minding You Gift Packages 
Tailor a gift package in our online store or contact Avril on 087-7164510 to discuss what best suits you or your loved one.

The Blissful Breath Book 
The best book I have ever read and continue to use. Harness the power of your breath to heal your body & mind. These easy, accessible exercises can be practised almost anywhere & promise to improve your wellbeing; from increasing energy, strengthening the immune system & even enhancing creativity.
  Nibbed Cacao Block (200g)
Organic, single-origin pure cacao for chopping and melting to make an energising hot cacao drink. There are numerous benefits including energy boosting, aids sleep, healthy skin, aids digestion, helps period pain - a great drink for overall wellbeing.  

   Nibbed Chocolate Bark 
Organic 75% Choloate Bark. 3 flavours to choose from;
* Mapled nibs, sea salt & activated hazlenuts
* Orange & maple with activated walnuts
* Peppermint chia crunch

Be Kind Incense
Be Kind luxury, hand rolled Incense is completely chemical free & is made from the purest ingredients harvested & rolled by hand in India to a temple grade standard for over 200 years. We have a number of beautiful scents to choose from.

Sand Art Experience with The Art Hand 

This is a really unique experience.  Sean will share his genuine insight into the mindful process of Sand Art.  The Sand Art Experiences take place on Kilmurrin Cove in the heart of the Copper Coast in Co.Waterford.  You will be aware of the tide & your surroundings but you'll be immersed in the simple reward of raking the sand.  The photos and video that you will receive are something that you will treasure forever.  

 Surfing Lessons with Bunmahon Surf School (Voucher)
Located on the Copper Coast in Bunmahon, Co.Waterford.  Bunmahon Surf School runs lessons for groups & or private lessons, also board & wetsuit hire.  They provide a safe & relaxed introduction to the exhilarating sport of surfing.

   Nutrition & Health Coaching with Nude Nutrition (Voucher)
A 6 week plan that includes a full week food diary, an individualised plan, recipes & healthy snack ideas, hydration recommendations, exercise plans, a weekly phone/video call, sleep coaching & much more.

  Bike Hire with Waterford Greenway Bike Hire (Voucher)
Explore the scenic Waterford Greenway by bike.  Waterford Greenway Bike Hire are a premium bike hire company serving the whole of the beautiful Waterford Greenway. Operating from three key locations in Waterford, Kilmacthomas and Dungarvan we have a wide selection of bikes available for all your needs.

with Reflexology with Caroline (Voucher)
 Caroline is a qualified Reflexologist and also studied fertility Reflexology.  Based just off the Waterford Greenway in the courtyard of the iconic Workhouse in Kilmacthomas.  Sensitive trained hands will gently seek out congestion on the feet which reflect the corresponding areas of the body. Reflexology opens the energy pathways and allows the free flow of energy through the body which has a profound, almost magical healing effect.

 Coach House Coffee (Voucher)
Located at the Heart of the Waterford Greenway.  Sit in or takeaway breakfast or lunch.  Also offering tea, coffee & sweet treats to suit all tastes.  A treat for your soul.

  Crough Coffee (Voucher)
Located at the foothills of the Comeragh Mountains.  Have tea, coffee or something naught or nice. 

Steps Back Thru Time Guided Walk Tour Experience (Voucher)
Looking to be entertained for 2-3 hours while visiting Waterford County?  This time-traveling guided walking tour experience is located in the heart of the Waterford Greenway & is designed to stimulate all of your senses.  Your unique local tour guide will bring you on a journey of intrigue & mindfulness, sharing stories from the heart.

Voucher towards your stay at Comeragh Pods
A luxury glamping retreat nestled in the Comeragh Mountains in Co.Waterford. Relax & unwind in the Comeragh Spa which includes and outdoor Hot Tub & Panoramic Barrel Sauna with a beautiful view of the Comeragh Mountains.

The Hot Pod 
An outdoor sauna based in Co.Waterford.  Locations are as follows: Clonea Lower Beach Car Park, Kilmurrin Cove, Dunmore East, Newtown Cove.  Regular sauna use has a wide range of benefits & you're sure to feel amazing after a stint in the Hot Pod while looking out over the sea.
Instagram: @minding_you_
Facebook: @minding you
Phone:  087-7164510

Contact Us

Qualifications & Certificates

 - Crossfit Trainer
 - Weightlifting Ireland
 - Eleiko Weightlifting
 - Safegaurding 1 - Child Welfare & Protection
 - Athletics Leader & Assistant Athletics Coach 
 - Breathwork Teacher
 - Meditation Practitioner & Meditation Diploma
 - Mindfulness for Stress Reduction
 - ITEC Diploma Anatomy & Physiology
 - Holistic Massage Therapist 
 - Cold Water Therapy Coach 
 - Journal Therapy Diploma