Welcome to Minding You, where we are dedicated to helping you reduce stress, manage anxiety, and enhance your overall wellbeing.
Minding You offers Wellbeing walks/Retreats/Workshops, Fitness, Reiki & Holistic Massage Therapy.
We also offer the opportunity to book private wellness retreats for parties, corporate groups and team bonding.
Contact Avril today on 087-7164510 or info@mindingyou.ie
Minding You Wellbeing Walk
Tailored Wellbeing Retreats
Your wellbeing, your way! Let us create a tailor-made retreat just for you, your group or your party.
Catering for corporate groups, fitness groups, hen/stag party groups, family & friends groups etc.
Contact us today and let us organise your wellbeing event for you.
087-7164510
**MINDING YOU OFFERINGS **
Mindfulness
Meditation
Breathwork
Oxygen Advantage Breathing Sessions
Holistic Massage Therapy
Reiki Healing
Cold Water Therapy
Journaling Therapy
Fitness Classes
Stretch & Relax
info@mindingyou.ie
Instagram: @minding_you_
Facebook: @minding you
Phone: 087-7164510
Let us help you enjoy natures beauty by refreshing your mind & clocking up a few leisurely steps with our Minding You Wellbeing Walk. Its not a hike, run or race - just a leisurely stroll with plenty of stops along the way to practice & learn some mindfulness & relaxation techniques. There will also be some fun & chats along the way too.
There are a few locations in Co.Waterford to choose from.
Corporate & group bookings available - email info@mindingyou.ie
There are a few locations in Co.Waterford to choose from.
Corporate & group bookings available - email info@mindingyou.ie
Tailored Wellbeing Retreats
Your wellbeing, your way! Let us create a tailor-made retreat just for you, your group or your party.
Catering for corporate groups, fitness groups, hen/stag party groups, family & friends groups etc.
Contact us today and let us organise your wellbeing event for you.
087-7164510
**MINDING YOU OFFERINGS **
Mindfulness
Meditation
Breathwork
Oxygen Advantage Breathing Sessions
Holistic Massage Therapy
Reiki Healing
Cold Water Therapy
Journaling Therapy
Fitness Classes
Stretch & Relax
info@mindingyou.ie
Instagram: @minding_you_
Facebook: @minding you
Phone: 087-7164510
Qualifications
- Crossfit Trainer
- Weightlifting Ireland Weightlifting Trainer
- Eleiko Weightlifting Trainer
- Safegaurding 1 - Child Welfare & Protection
- Athletics Leader & Assistant Athletics Coach
- Breathwork Teacher
- Meditation Practitioner & Meditation Diploma
- Mindfulness for Stress Reduction
- ITEC Diploma Anatomy & Physiology
- Holistic Massage Therapist
- Cold Water Therapy Coach
- Journal Therapy Diploma
- Reiki Level 1 & Level 2
- Oxygen Advantage Instructor
- Weightlifting Ireland Weightlifting Trainer
- Eleiko Weightlifting Trainer
- Safegaurding 1 - Child Welfare & Protection
- Athletics Leader & Assistant Athletics Coach
- Breathwork Teacher
- Meditation Practitioner & Meditation Diploma
- Mindfulness for Stress Reduction
- ITEC Diploma Anatomy & Physiology
- Holistic Massage Therapist
- Cold Water Therapy Coach
- Journal Therapy Diploma
- Reiki Level 1 & Level 2
- Oxygen Advantage Instructor