Welcome to Minding You, where we are dedicated to helping you reduce stress, manage anxiety, and enhance your overall wellbeing.

**MINDING YOU OFFERINGS **

Wellbeing walks

Wellbeing Retreats

Mindfulness Workshops

Breathwork Workshops (Both 1:1 or groups)
Oxygen Advantage Workshops (Both 1:1 or groups)

Meditation Workshops
Journal Therapy
Stretch & Relax

Reiki Healing

We also offer the opportunity to book private wellness retreats for parties, corporate groups and team bonding.

Contact Avril today on 087-7164510 or info@mindingyou.ie

Minding You Wellbeing Walk

Let us help you enjoy natures beauty by refreshing your mind & clocking up a few leisurely steps with our Minding You Wellbeing Walk. Its not a hike, run or race - just a leisurely stroll with plenty of stops along the way to practice & learn some mindfulness & relaxation techniques. There will also be some fun & chats along the way too.
There are a few locations in Co.Waterford to choose from.
Corporate & group bookings available - email info@mindingyou.ie

Tailored Wellbeing Retreats
Your wellbeing, your way! Let us create a tailor-made retreat just for you, your group or your party.
Catering for corporate groups, fitness groups, hen/stag party groups, family & friends groups etc.
Contact us today and let us organise your wellbeing event for you.
087-7164510

info@mindingyou.ie
Instagram: @minding_you_
Facebook: @minding you
Phone: 087-7164510

I had a lovely Birthday Celebration with family & friends in the beautiful setting of Gardenmorris, facilitated by Minding You. Avril guided us through various exercises which included mindfulness techniques & stretching followed by breathwork & meditation with sound therapy all in a candlelit setting. All of the group agreed it was a fantastic way to celebrate a birthday. I would highly recommend Minding You.

I had my first ever Reiki session today with Minding You . I will 100% be booking in again. I feel so relaxed after it, but also feeling more motivated to get back into being more creative again, which is somethimg I've been struggling with at the moment.

Qualifications

- Crossfit Trainer
- Weightlifting Ireland Weightlifting Trainer
- Eleiko Weightlifting Trainer
- Oxygen Advantage Instructor
- Breathwork Teacher
- Meditation Practitioner
- Mindfulness for Stress Reduction Teacher
- ITEC Diploma Anatomy & Physiology
- Holistic Massage Therapist
- Cold Water Therapy Coach
- Journal Therapy Teacher
- Reiki Level 1 & Level 2
- Safegaurding 1 - Child Welfare & Protection
- Athletics Leader & Assistant Athletics Coach

Minding You

You can't pour from an empty cup!

I had my first ever Reiki session today with Minding You . I will 100% be booking in again. I feel so relaxed after it, but also feeling more motivated to get back into being more creative again, which is somethimg I've been struggling with at the moment.

Qualifications